insta worthy – beans on toast

FEED YOUR GUT*

* It’s where 90% of your happy hormone is produced!

Ms Lindon’s Insta Worthy – 

Beans on Toast

Ingredients -

1 tbs olive oil

1 tsp butter

1 chopped onion

½ tsp smoked paprika

1 can of cannellini beans drained and rinsed

350g of passata (half a bottle)

1 heaped tsp of tomato paste

Dash of water

Pinch of sugar

Salt and pepper to taste

Sourdough (or any other bread!)

Parmesan cheese (optional)

Method

1. In a saucepan, heat olive oil and butter over medium heat.

2. Add onion and stir until soft.

3. Add paprika and cannellini beans. Cook for 2 minutes.

4. Stir in the passata, tomato paste, water, sugar, salt and pepper.

5. Bring to a simmer and cook covered for 10-15 minutes.

6. Toast sourdough and serve on a plate.

7. Spoon beans on toast. (There will be leftovers)

8. Grate some parmesan cheese on top and enjoy!

NOTES:

- If you wish, you can use chickpeas instead of cannellini beans.

- Feel free to throw in some baby spinach, mushrooms, zucchini etc.

- You can serve with a poached egg (or two!) on top.

– ms lindon