hey everyone,
who-has-been-intrigued-to-find-the-answer-to-the-existential-question:
how do i have a nap that i won’t regret?
well lucky for you folks you have the answer right here, right now… lets delve into it.
For seniors especially, the workload is getting harder and more time consuming in our everyday lives. Sometimes it feels like sleep isn’t even an option (which it always is please sleep guys) so naps are the next damn important thing.
First let’s discuss the benefits of napping, not only does it improve memory and focus, but it will energise you and your all-round productivity. If done probably, a nap can help you re-energise and feel rejuvenated. If done incorrectly, a nap can make you wake up feeling sluggish and regretful of even taking the nap in the first place.
schedule them in
The perfect time to nap depends on your sleep schedule. Waking up in the early morning means crashing in the early afternoon. Studies have shown that the best times to nap are between 2-4:30pm, allowing you to wake up re-energised for dinner and doing your nightly activities.
11be strict with yourself
Time limits are essential when it comes to napping. As hard as it is you need to be strict with yourself. The safe bet for naps seems to be around the 15-25 minutes mark (fun fact: 26 minute naps can enhance performance by 34% and overall alertness by 54%). 45 minutes is honestly maximum to be honest, any longer and you’ll wake up groggy regretting life.
having a coffee before?
I know, when i did the research i was a bit like what? But apparently having a coffee before you have a quick nap, coffee can help defeat that groggy feeling that comes after waking up. Think of it this way, it takes around 20ish minutes for your body to respond to the effects of caffeine so having a quick nap can allow the kick when you wake up.
prep nap
If you have accepted the fate of an all nighter, or even a massive night shift, prep naps are a saviour. Having a long nap for two hours or more can significantly improve your alertness for up to 24 hours. Prepping for sleep deprivation can help more than napping after it as well.
do you really need the nap?
Non-natural nappers shouldn't try and force it, and if you don’t really need the nap then napping isn’t the best option. I hate to say this but napping will not temporarily solve your problems.
hope this advice helped someone out there, even if it helped one person nap a little better im happy :)) anywho I’m gonna go take a nap x
happy napping ✰
– lauren
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