I've put together some advice to help when things get too much. Whether you're having trouble sleeping, not able to focus properly or dealing with stress, I hope these top tips will remind you to look after yourself and tackle each problem gradually to find solutions.
- Mrs Cofini <3
Mrs Cofini's Top Tips :
1. Make sure the environment is right
Think about comfort, light, temperature and noise levels.
2. Have a regular routine
Go to bed when you are tired and get up at the same time every day. Napping or staying in bed for longer may impact on your sleep the following night.
3. De-stress before bed
Have a cool or warm shower or bath (not hot), download and listen to something relaxing and take time out from other activities before trying to sleep. Don't read, watch TV or use a smartphone in bed – do listen to this podcast from Mental Health Foundation.
4. Don't eat late
Spicy, high fat and sugary foods in particular will make it more difficult to sleep.
5. Exercise
Tiring your body as well as your mind will improve sleep and fit people generally sleep better. However, you should avoid exercising too late at night.
6. Don't stay in bed if you can't sleep
Worrying about not sleeping tends to make the problem worse. Get up and go through your relaxation routines again.
7. Visualise a scene or landscape that has pleasant memories for you
Stop any unwanted thoughts and focus your mind on the scene or landscape.
8. Keep a sleep diary
This can help you identify potential causes for your sleeplessness. View sleep diary.
9. Use apps
There are likely to be a number of useful Apps available to help relax you or to monitor your sleep.
Remote Learning :
When working/studying from home, it can be hard to keep yourself focused on one thing at a time.
1. Stay motivated
It can be easy to get distracted when working/studying from home but there’s lots of things you can do to stay motivated. Stick to your study plan and try and keep to the same schedule that you would normally. Make sure you still “attend” all your lessons/periods as per your timetable. If you would usually spend some time in the Library after this, you can still use this time to study and work especially as many of the resources within the Library are accessible online.
2. Communicate
Communication is vital. Make sure you are having regular conversations with your teachers. Ask them for help with anything you are unsure of and ensure you understand any changes in your classwork, assessments and submission details.
3. If you can, create a dedicated study space
Having a separate space for studying and relaxing is very helpful, if possible. Now that teaching is remote and you have to learn at home, it’s important to create that separation wherever you can and make sure your study space works for you. If you can’t create your own space, using shared tables and spaces are the only option – we know you’re adaptable. Try and be organised and keep your materials together; pack and unpack them into a basket or bag. Have easy access to everything you need before you start. Experiment with lighting and adjust your study space to the ideal temperature. Layers of clothing are good as it gets chilly when only using brain power.
4. Reward yourself and stay connected
No one can work 24/7! Take regular breaks and remember to reward yourself for completing tasks. It’s also important to stay connected with your friends and family in a way that benefits the health and wellbeing of everyone.
Here’s a list of things you CAN do whilst maintaining social distancing:
Listening to music
Watching TV and films
Having a video/phone call with friends and family
Playing a game (board or digital!)
Learning a new hobby or craft
Trying to make the most of your once a day outdoor exercise (but remember to maintain the social distancing guidelines)
5. Make sure you know what support is available
Whilst it’s important to look after your physical health and maintain social distancing, your mental health is just as important. Remaining indoors and away from people can be difficult but we’re here for you. You can contact Headspace, Kids Helpline even if just for a chat.
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